🔥 Day 384 – Ushkee Arena Fitness Challenge: Fire Hydrants 🔥
Glutes. Hips. Core. 💥
💪 Challenge:
3 Sets of 20 Fire Hydrants
➡️ Start on your hands and knees.
➡️ Keep your knee bent at about 90°.
➡️ Lift one knee out to the side.
➡️ Lower it back down with control.
➡️ Complete 10 reps, then switch legs.
➡️ Follow the demo video.
Each knee lift = 1 rep.
20 reps = 10 each side.
⚠️ Form:
✅ Keep your core engaged
✅ Keep your back flat
✅ Keep your hips as level as possible
✅ Lift your knee out to the side with control
✅ No swinging
📌 How to Participate & Earn:
✅ Complete 3 sets of 20 reps
✅ Announce workout, date, time & set
✅ Include your wallet address
✅ Upload to
@Ushkee in Arena
✅ Clear, normal-speed videos only
✅ First 20 valid entries get paid
💲 Non-NFT Holders: $0.25
💲 Metafield Guardians NFT Holders: $0.50
Stay in motion. 🔥
#UshkeeArenaFitnessChallenge #StayUshkee #Day384