🔥 Day 415 – Ushkee Arena Fitness Challenge: Jump Lunges 🔥
Legs. Power. Cardio. Endurance. 💥💪🏾
💪 Challenge:
3 Sets of 20 Jump Lunges
➡️ Start in a lunge position with one leg forward and one leg back.
➡️ Lower into the lunge.
➡️ Explode upward into a jump.
➡️ Switch legs while in the air.
➡️ Land in a lunge with the opposite leg forward.
➡️ Continue alternating sides.
Each landing in a lunge = 1 rep.
20 reps = 10 each leg.
⚠️ Form:
✅ Keep your chest up
✅ Switch legs in the air
✅ Land softly with control
✅ Keep your front knee aligned with your foot
✅ Maintain a steady pace
✅ Normal-speed videos only
📌 How to Participate & Earn:
✅ Complete 3 sets of 20 reps
✅ Announce workout, date, time & set
✅ Include your wallet address
✅ Upload to
@Ushkee in Arena
✅ Submit before 12:00 AM
✅ First 20 valid entries get paid
💲 Non-NFT Holders: $0.25
💲 Metafield Guardians NFT Holders: $0.50
🔥 FRIDAY — FINISH THE WEEK HARD!
No easy one today. Stay in motion! 💪🏾
#UshkeeArenaFitnessChallenge #StayUshkee #Day415