Jacob Mark

Day 374 Reverse Lunges with Knee Drive 3 sets of 16 reps 6th August 2026 1:34pm Nigeria 0x5da957617a7043d04948ae0629abe5428fe72b15 @Ushkee @JClassicMaestro

🇳🇬 Welcome to the next chapter of Ushkee Nigeria! Our Nigerian Core Group has officially stepped into their new roles as Ushkee Ambassadors. 🌍🔥 Congratulations to: @SIQ234 @Godleads02 @tommy9ce_dancer @Ikemsinachi0 @sucre_eze @OPhebian94040 They’ll be representing Ushkee in their communities, promoting the ecosystem, creating opportunities, and organizing IRL activations — from Fitness challenges and Scout Hunts to community events and more. This is about taking initiative, representing the brand, and creating motion right where you are. Together we build. Together we grow. Together we win. #StayUshkee #UshkeeNigeria #UshkeeAmbassadors #Web3 #Avalanche

🔥 Day 374 – Arena Workout Challenge: Reverse Lunge to Knee Drive 🔥 Balance. Strength. Control. 💥 💪 Challenge: 3 Sets of 16 Reps ➡️ Stand tall with your feet hip-width apart. ➡️ Step one foot backward into a reverse lunge. ➡️ Push through your front foot to stand. ➡️ Drive the back knee forward and up toward your chest. ➡️ Return and alternate sides. ➡️ Follow the demo video. Each lunge + knee drive = 1 rep. 16 reps = 10 each leg. ⚠️ Form: ✅ Keep your chest up ✅ Lower the back knee with control ✅ Drive the knee up after each lunge ✅ Maintain your balance ✅ No half reps 📌 How to Participate & Earn: ✅ Complete 3 sets of 16 reps ✅ Announce workout, date, time & set ✅ Include your wallet address ✅ Upload to @Ushkee in Arena ✅ Clear, normal-speed videos only ✅ First 20 valid entries get paid 💲 Non-NFT Holders: $0.25 💲 Metafield Guardians NFT Holders: $0.50 Stay balanced. Keep moving. 💪🏾🔥 #StayUshkee #Day374

🔥 Day 373 – Arena Workout Challenge: Push-Up to Shoulder Tap 🔥 Strength. Core. Stability. 💥 💪 Challenge: 3 Sets of 12–16 Reps ➡️ Start in a high plank position. ➡️ Complete one full push-up. ➡️ Tap your left shoulder with your right hand. ➡️ Tap your right shoulder with your left hand. ➡️ Repeat with control. ➡️ Follow the demo video. 1 push-up + both shoulder taps = 1 rep. ⚠️ Form: ✅ Keep your body straight ✅ Keep your core tight ✅ Minimize hip rotation ✅ Complete the full push-up and both taps ✅ No half reps 📌 How to Participate & Earn: ✅ Complete 3 sets of 12–16 reps ✅ Announce workout, date, time & set ✅ Include your wallet address ✅ Upload to @Ushkee in Arena ✅ Clear, normal-speed videos only ✅ First 20 valid entries get paid 💲 Non-NFT Holders: $0.25 💲 Metafield Guardians NFT Holders: $0.50 Stay strong. Keep building. 💪🏾🔥 #StayUshkee #Day373

Day371 Bicycle Crunches 3 sets of 20 reps 3rd August 2026 4:16pm Nigeria 0x5da957617a7043d04948ae0629abe5428fe72b15 @Ushkee @JClassicMaestro

🎉 Shoutout to yesterday’s Ushkee Spin the Wheel winners! 🎡🔥 🏆 @evoque_rov 🏆 @arshadm79925789 🏆 @DelitfulReserve 🏆 @OPhebian94040 🏆 @MdYasinSar12884 💰 Everyone walked away with $ARENA tokens! Want a chance to get on the wheel? 🎡 Join the Ushkee Global Telegram, complete the daily tasks, and get verified. 👉 Join Ushkee Global on Telegram https://t.me/+Gj8Mg92jo6gwMzJh?utm_source=chatgpt.com Keep participating. You could be next. 🔥 #StayUshkee ⚡

🔥 Day 369 – Arena Workout Challenge: Heel Touches 🔥 Core. Endurance. Control. 💥 💪 Challenge: 3 Sets of 20 Heel Touches ➡️ Lie on your back with your knees bent and feet flat on the floor. ➡️ Lift your shoulders slightly off the ground. ➡️ Reach your right hand toward your right heel. ➡️ Return to center and reach your left hand toward your left heel. ➡️ Continue alternating sides. ➡️ Follow the demo video. Each heel touch counts as 1 rep. --- ⚠️ Form: ✅ Keep your lower back on the floor ✅ Keep your core engaged ✅ Reach toward your heel without pulling your neck ✅ Alternate sides with control ✅ No half reps --- 📌 How to Participate & Earn: ✅ Complete 3 sets of 20 heel touches ✅ Announce the workout, date, time & set ✅ Include your wallet address ✅ Upload to @Ushkee in Arena ✅ Clear, normal-speed videos only ✅ First 20 valid entries get paid 💲 Non-NFT Holders: $0.25 💲 Metafield Guardians NFT Holders: $0.50 Stay focused. Stay consistent. Keep building. 💪🏾🔥 #StayUshkee #StrongerTogether #Day369